Climbing Træning af Eric Horst, 3. udgave – Optimalisering for Klatrere

Horsts Klatretræning: 3. udgave – Din ultimative vej til klatresucces!

"Denne luksuriøse uldtrøje er et varmt omfavnelse fra Danmark selv. Føl den bløde luksus, der kryber ind som en sommerdag på Nyhavn. Hver tråd er vævet med kærlighed og en historie om dansk håndværk – perfekt til at skabe minder og stilfulde øjeblikke."

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Beskrivelse

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

A few of the new topics explored include:

Energy system training to develop greater strength, power-endurance, and aerobic endurance.
Recalibrating the brain’s central governor for higher power output and stamina.
Daily Undulating Periodization as an effective method of on-season programming.
“Training zones” for rock climbers―the secret to truly effective training!
Stabilizer training to improve arm power and reduce risk of shoulder injury.

Specifications:

Format: Paperback
Dimensions: 352 pages, 18.9 x 1.8 x 23.6 cm
Published: July 15, 2016
Publisher: Falcon Guides
Language: English
Shipping Weight: 885 g

About the Author

Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.